Jaise hi aap early adults ban jaate hain, aapke liye aapki sehat ka dhyan rakhna aur cancer ke khatare ko kam karne ke liye kuch kadam uthana zaroori hai. Cancer ko rokne ke liye koi guarantee nahi hai, lekin kuch aise lifestyle changes hai jo aap apni sehat ko behtar karne ke liye kar sakte hain.
Yahaan kuch mukhya kadam hain jinhe aap early adult ke roop mein apni sehat ko sudhaarne aur cancer ke khatare ko kam karne ke liye utha sakte hain:
10 Tips Early Adults ke liye behtar Sehat aur Cancer ke kam khatare ke liye
1. Ek swasth vajan banaye rakhein
Ek swasth vajan banaye rakhna cancer ke khatare ko kam karne ke liye bahut zaroori hai. Jyada vajan ya motapa aapko kuch cancer jaise ki breast, colon aur kidney cancer ka khata badha sakte hai. Ek balanced diet khane aur niyamit vyayam karke ek swasth vajan banaye rakhne ki koshish karein.
2. Ek swasth aahar lein
Ek swasth aahar aapki sehat aur cancer ke roktham ke liye bahut zaroori hai. Apne aahar mein phalon, sabziyon, poore anaj aur halki murgi ya machhli shaamil karein aur prcessed food, lal maas aur meethi drinks ko kam karein. Apne aahar mein alag alag rangon ke phalon aur sabziyon ko shaamil karna zaroori hai taki cancer se bachaav ke liye zaroori nutrients milen.
3. Niymit vyayam karein
Niymit vyayam ek swasth vajan banane aur cancer ke khatare ko kam karne ke liye bahut zaroori hai. Kam se kam 150 minute halka vyayam ya 75 minute tej vyayam per week karne ki koshish karein. Aap isey din bhar mein chote chote sessions mein bhi kar sakte hain.
4. Suraj se apni twacha ko bachaayein
Twacha cancer sabse aam tarah ke cancer mein se ek hai aur ise aksar roka ja sakta hai. Suraj se apni twacha ko bachaane ke liye surakshit vastra pehnein, high SPF wala sunscreen istemal karein aur suraj ke peak hours (aamtaur par 10 baje se 4 baje ke beech) mein suraj se bachein. Agar aap suraj mein lambe samay tak rahenge to har do ghante baad sunscreen ko pun: lagayein.
5. Dhoomrapaan ya tambaakoo utpaadon ka upayog na karein
Dhoomrapaan aur tambaakoo utpaadon ka upayog kuch cancer jaise ki lung, bladder aur pancreatic cancer ka ek bada karan hai. Agar aap nahi peete hain to shuru bhi na karein. Agar aap peete hain to chhodna aapke liye aapki sehat ke liye ek behtar kadam ho sakta hai. Apne doctor se chhut
6. Sharab ka sevan had tak simit rakhein
Sharab ka adhik sevan bahut se cancer ke khatare ko badha sakta hai. Agar aap sharab peete hain to iska sevan had tak simit rakhein. Ek mahila ke liye ek din mein ek drink aur ek purush ke liye ek din mein do drink se zyada sharab na piyein.
7. Cancer screening ke liye niyamit roop se jayein
Cancer ke screening tests jaise mammogram, pap smear aur colonoscopy cancer ke early stage mein hi pata lagane mein madad karte hain. In tests ko apne doctor se consult karke niyamit roop se karvate rahein.
8. Tanav ko niyantrit karein
Tanav ek bahut bada karan hai jo cancer ke khatare ko badha sakta hai. Meditation, yoga aur anya tariko se tanav ko niyantrit karein aur apni sehat ko behtar banayein.
9. Apne liye kafi sona zaroori hai
Kafi sona aapki sehat ke liye bahut zaroori hai. Ek vyast lifestyle se kafi sona prapt karna mushkil ho sakta hai, lekin aapko kam se kam 7-8 ghante sona chahiye.
10. Vaccine ko up-to-date rakhein
Vaccine jaise ki HPV aur Hepatitis B cancer ke kuch types se ladne mein madad karte hain. In vaccines ko lena aapke liye bahut zaroori hai. Apne doctor se consult karke apne vaccines ko up-to-date rakhein.
In kuch kadam ko follow karke early adults apni sehat ko behtar kar sakte hain aur cancer ke khatare ko kam kar sakte hain. Cancer ko poori tarah se rokna to mushkil hai, lekin in healthy lifestyle choices ko follow karke aap apni sehat ko behtar bana sakte hain aur khushhaal zindagi ji sakte hain.
Conclusion –
Ant mein, early adults ki sehat ko behtar karne aur cancer ke khatare ko kam karne ke liye bahut se kadam hain. Ek swasth vajan banaye rakhna, swasth aahar lena, niyamit vyayam karna, suraj se apni skin ko bachana, tobacco se dur rehna, sharab ka sevan had tak simit rakhna, cancer screening ke liye niyamit roop se jana, tanav ko niyantrit karna, kafi sona lena aur vaccine ko up-to-date rakhna – yeh sabhi tarike apni sehat ko behtar karne aur cancer ke khatare ko kam karne ke liye zaroori hain.
Haalaanki cancer ke khatare ko poori tarah se khatm karna mushkil hai, lekin in healthy lifestyle choices ko follow karke early adults apni cancer ke khatare ko kaafi had tak kam kar sakte hain. Apni sehat ko prathamikta dekar aur proactive kadam uthakar aap ek swasth aur khushhaal zindagi jee sakte hain.